Nov082011

NYC Marathon Training Week 16: The End.

**Check my ING NYC Marathon Recap here**

The last week has been a crazy ride of excitement, nerves, carbs, and marathon goodies. I went on a few short little runs (2-3 miles each) and they were each pretty uneventful. I was just trying to keep my legs moving a bit and didn’t really care to follow the 400 repeats that were on my training schedule.

One thing that was different this week than the previous 15, was my eating habits. I’m generally a good eater but I deliberately cleaned it up a bit this week. I knew that I’d be excited and distracted (and probably not interested in cooking each night) so I basically made my whole week’s worth of meals – for me and my husband – last Sunday. I also wanted to gradually increase my carb consumption all week rather than have a gigantic carby meal the night before the race that would just leave me feeling sluggish.

On the menu? We roasted a TON of sweet potatoes and onions, made turkey chili, and kale strombolis. Monday, Wednesday, and Friday for lunch I had roasted sweet potatoes and chicken (each day the serving was larger). Tuesday and Thursday for lunch I had kale strombolis. And each night for dinner we had chili or chili and couscous. In the mornings I had smoothies early in the week, and oatmeal later in the week. This gradual increase worked really nicely. And considering I’d had some stomach issues before a few long runs, I had no problems before the marathon.

All week I was dying to get to the expo to pick up my number and buy a ton of running-related things that I probably don’t need. When Thursday rolled around, I met Emily to head to the Javits Center. I expected lines to be long from the after-work crowd, but we got our numbers in no time. I picked up 2 long sleeve shirts (green Asics, red Mizuno), but that’s it. I was a little disappointed I didn’t walk away with more. But what didn’t disappoint? The diner pancake dinner we had afterwards. Oh yes, pancakes for dinner.

I went on my last little run on Friday night. I felt great, but didn’t have the butterflies I had been feeling all week. I went to bed on Friday night telling myself that when I woke up I could say “I’m running the marathon tomorrow.” Ahhhh!

For the full weekend and marathon recap, check here.

Total Mileage: 32

Nov072011

Race Recap: ING NYC Marathon

Settle in… it’s a long one. 

Pre-Race: 

Most of last week I was seriously so excited I thought I might throw up at any second. But by Friday and Saturday, an eerie calm came over me. It weirded me out a little that the jitters were gone – it almost made my worry, oddly enough. Was I not nervous enough? Would it all hit me in a horrible way on Sunday morning?

Friday night included all things marathon. I made a pizza, drank Pellegrino out of a wine glass (class), and watched Spirit of the Marathon. I still didn’t have those butterflies that I’d had earlier in the week. Was it good that it was all becoming real? Or was I losing sight of what was coming? I kept running through the course in my mind and trying to think about how awesome it would all be – was I forgetting all the pain I experienced in 2008?

Mmmm, homemade pizza.

Saturday morning my parents came in to town. I really wanted to head to Columbus Circle to find my name on the wall, and also to walk through the finish line (it wasn’t up when I ran the last ten miles of the course a few weeks ago). My parents and I headed down late afternoon.

Woohoo! It's me! And my name!

See you tomorrow, finish line.

It was just the boost I needed to really feel the marathon’s presence again. Jitters? Back.

We came home from our afternoon field trip to find my husband and friends in my apartment making posters (and awesomely ridiculous inspirational “cards”). Such a great surprise and they all stayed to help me carb-load on spaghetti and meatballs.

Poster Party

Crazy collage cards FTW

Everyone left around 10pm and I scurried around to make sure everything was together and I would be all set for race day. I was getting really nervous at this point (holyshitI’mrunningamarathontomorrow).

Trashy magazines for pre-race and Gu. What more could I possibly need?

I set three alarms on my phone, read a few more chapters of A Race Like No Other (never finished – whoops), and fell asleep around 11pm.

At 5am I was up, and quickly got dressed and ate a little. I usually eat a piece of bread with peanut butter, honey, and sea salt before a long run. I ate that and had a cup of tea, then packed another one to eat in Staten Island.

The 1 train, at first, was an interesting mix of sleepy runners and crazies. By about 14th St, though, it was entirely runners chatting with each other which was awesome and kinda funny. I never bring a phone or camera, but I really wish I had one to take pics of all the runners on the subway, the hoards of runners heading into the ferry terminal, and getting to the start villages.

I took the 7:15 ferry and was happy that I got on this one instead of the 7:30 one I signed up for. It took 2 tries to get on to a bus and the ride to the start villages was longer than expected. By the time I got there, it was close to 9:00 and the corrals for the first wave were already closing. I had enough time to get water and a cup of tea. I ate my sandwich and saw that my corral was open.

I gave my snuggie and trashy magazines away to a few people waiting for wave 3. I was a little bummed I didn’t see a single person I knew, but still felt really positive about the start and the race. I felt strong and was ready to run.

The Race:

Inching up to the start I couldn’t wipe the giant grin off my face. I got a little misty at points, too, thinking of the enormity of the task ahead and the excitement and pain I’d inevitably encounter. Once I heard the canons and “New York, New York” I was off. It only took me about 5 minutes to get to the start line. I started my watch and was off.

Miles 1-8: 

Mentally, I decided to break the race up into 3 8-mile chunks. I’d be taking a Gu roughly every 8 miles, so this made sense to me. Sure, this method leaves out the last 2.2 miles, but regardless of how the race went down, I could crawl 2.2 miles if need be (but hopefully it wouldn’t).

The Verrazano was great. I was especially careful not to go out too fast (which I mistakenly did when I ran in 2008 for the first 13.1 – whoops). When I checked my watch at mile 1, I was on pace for a 4:10. Perfect. I wore 2 pace bands (4:10 and 4:20 in the hopes that I’d end up somewhere in that range).

I LOVE running Brooklyn. This was my favorite part of the race last time, and I was psyched to head through the borough again this year. When I got off the bridge, it was as crowded and loud and exciting as I remembered it and the miles just ticked by.

The water/Gatorade stations were everywhere and well stocked. I hydrated early and taking a swig of something at almost every station. Before I knew it, I was approaching mile 8. I took a vanilla Gu with some water and checked my watch. I was still on target for a 4:10 marathon.

Miles 9-16

This is right around when Brooklyn gets incredible. Fourth Ave is awesome, but I really love Lafayette and Bedford. Right around the big, busy turn onto Lafayette, I heard someone yell my name (it was on my shirt), but when I looked I saw it was my sister-in-law (Hi Jess!), her husband, and his sister. It was AWESOME to see a group that early on in the race. Definitely added a little excitement before heading into my favorite part of the race.

Lafayette did not disappoint. People are EVERYWHERE and they are loud (marathoners go for this, haha). The trees and houses look beautiful and it’s really just a nice stretch. On Bedford, it’s similar, minus the beautiful brownstones, but definitely better people watching.

My pace slowed a teensy bit, but at this point I was still under a 4:15 pace (around 4:13) and I felt comfortable that this was more sustainable. I was confident knowing that at no point in the race would the wheels fall off (like last time). My pace may slow a little bit, but I wouldn’t need to stop or walk, and I wouldn’t lose control of what that pace was.

Approaching Queens, I started to get excited for my first sighting of my husband and parents. They were going to be stationed somewhere before the Queensboro Bridge. I still felt great at this point, and the big stupid grin was still on my face from the start village.

Headless (but happy) runner before the Q'boro Bridge

Seeing them right before turning onto the bridge was a great boost to get me up that hill. I still felt great – mentally and physically.

Runners heading up the Queensboro Bridge (shot by husband). Beautiful, no?

The Q’boro was not too bad and the darkness and quiet were a great opportunity for me to visualize the rest of the race and really reflect on how I was doing.

Miles 17-24

Heading off the Q’boro Bridge was awesome. Spectators were perched like gargoyles on barriers of the off-ramp towering over the runners. It was amazing. The First Avenue wall of sound didn’t disappoint. Spectators were awesome and oh so loud. This is when I was the happiest that I had ironed my name onto my shirt.

Right around 90th Street a runner sidled up to me to say hi. It was my friend with whom I co-coach our high school cross-country team! I view the north end of First Ave all the way to Marcus Garvey Park those toughest – physically and mentally – so I was ecstatic that she ran with me this entire way. We chatted and she distracted me enough so that I didn’t focus on how much my legs were starting to burn at this point.

I have to say, the Bronx was awesome. They had a solid number of cheering spectators and some awesome music. It was a rough point in the marathon, but with all the excitement, and my running buddy, I made it through no problem. At this point I was barely keeping a 4:20 marathon pace.

Heading back into Manhattan I started to get excited again. I knew I was getting closer and that I would see my family and friends again. Even though I was a little apprehensive about the Fifth Ave incline up into the park, I knew that I was in much, much better shape than my last NYC Marathon.

And there they were. Right at mile 22.5 I saw my husband, then a few yards down my parents, then a few yards down my screaming, crazy poster-waving friends. It was AWESOME.

The Approach! (That guy looks angry. And intense)

SOOO HAPPY at mile 22.5

This was a huge pick-me-up. My running buddy dropped off and I headed on to finish on my own. I felt like I could hold on to my current pace (now closer to 4:25) through the finish and possibly be able to pick it up in the last half mile.

I totally owned 5th Avenue and kept a steady pace and a big smile the entire time. At this point, my legs were definitely feeling it, but I was determined to just ignore it since the finish line was so close.

Turning into the park felt awesome – though I knew the hills would likely feel like mountains at this point. I took my final Gu for a little caffeine boost to get me to the finish line.

Miles 25-26.2

I slowed a bit heading up the hills in the park, but not too badly. I knew at this point that I’d finish somewhere in the 4:20s which was still awesome and still a huge PR for me. Fans at this point in the park were great and I made sure to run along the inside edge to maximize people yelling my name and lots of high fives, haha.

Central Park West was amazing. I started getting goosebumps and a little misty and overwhelmed when I realized how close I was. Lots of people were slowing to a walk at this point and I powered by up the hill. So. Close.

Back into Central Park for the last little stretch. I picked it up a teensy bit and ran as hard as I could across the finish. It was over and I couldn’t believe it. I felt amazing. And overwhelmed. And so, so proud of myself.

Official Time: 4:26:14

Stretching Post-Race at the Museum

Congratulations to everyone who ran! And a HUGE thank you to the 2 million spectators who cheered on strangers and made us feel like total champions along the way.

Nov072011

Done and Done: ING NYC Marathon

Stretching on the Fence, post-race

Done! It was an awesome race. I came in at 4:26:14 and loved every second. Full recap to follow!

Nov052011

Countdown to NYC: My Training by the Numbers

For me, today consists of staying very hydrated, stretching, and relaxing. There’s a permanent feeling of butterflies in my stomach and I know it will be there long after the finish line tomorrow – I’m just trying to contain the excitement.

One big difference between this NYC Marathon and the one I ran in 2008 is my training. I feel like I can barely call what I did in 2008 “training.” Looking back at the last 16 weeks, it gives me a much-needed confidence boost going into tomorrow.

Here’s a look back at my training by the numbers.

  • Weeks in “official” training mode: 16
  • Miles Run: 368 (not including tomorrow’s marathon)

  • Lost Toenails: 1 (let’s hope it stays this way after tomorrow)
  • Incidents of Bloody Toes: 4 (again, let’s hope this number doesn’t change)
  • Brunch dates w/ Emily after long runs: 4
  • Vanilla GU Packets Consumed: 31 (I think… I’ve gone through a case + about 5-7 extras)
  • Tiger Balm Jars Used: 2.5
  • Ice baths / Bags of Ice: 7 / 20

  • Pairs of running shoes: 2
  • Tweets regarding NYCM: Way too many to count, sorry Twitter
  • Massages: 2 (oh, how I wish this number were higher)
  • Runs During Which I Saw the Sun Rise: 6 (thought this number would be higher)
  • Weekly Training Recaps: 15 (16 after tomorrow) – check ‘em here
  • Time Left Until I Run My Third Marathon:

  • Bib Number: 35681
  • Next Up? 26.2
Nov032011

Marathon Inspiration – The Final Edition (!!!!)

Ummm, whoa.

For the last several weeks, I’ve been looking to NYC Marathon vids for a little extra inspiration and motivation to get me through training. Now (already?!), it’s the last 3 days before the big day.

And while I’ve been watching and re-watching them more times than I care to admit (especially this one), at this point I need to just focus on the finish line. I’m heading to the expo tonight to pick up my bib, mingle with other runners, and buy totally unnecessary goods. I pretty much can’t wait. It’ll be a nice outlet for all of the energy and excitement that’s been coursing through me.

This is also the point where I need to get sappy and introspective and realize that all the inspiration and motivation is inside me (it’s been there all along! Just like in the Wizard of Oz! Amazing, haha). Really though, there were shortcomings in my training, but overall I’m pretty happy with it and am thoroughly excited to get things started on Sunday.

Nov012011

Get. Excited.

I didn’t think it was possible, but I’ve sustained this “I’m so excited I could barf” feeling for several days now. The suspense is terrible… I hope it lasts (name that movie).

On Sunday I headed out to get my iron-on letters and marathon shirt for the big day. I stopped at Lee’s Art Shop on 57th for the letters (and met a few other marathoners doing the same exact thing, haha). Then I headed to Nike to pick up my race shirt, which actually turned out to be 2 shirts. I’m wearing a thin long-sleeve with a thin short-sleeve on top.

Marathon week really is one of the best weeks in the city. I know I’m biased, but I thought that even before I ever ran it. The excitement is palpable. Even in the subway stations. Here are some pics from Columbus Circle.

Which one is your favorite? What do you love to see marathon week?

Oct312011

The End is Near

(Source: Funny Marathon Posters)

It’s the beginning of the end (of my last week of marathon training, that is). Oh, and happy Halloween.

So what do I do in the last 6 days before I run the biggest marathon in the world (eeek!)?

  1. Stay healthy. No injuries, no illness. I guess all I can really do here is eat well and not do anything out of the ordinary. And for some reason I’m telling myself that wearing jeans to work for most of the week will help, haha…
  2. Keep my legs loose. A few easy runs, nothing major. I plan to run 4-6 miles on Tuesday and maybe Thursday, and a 20 minute shake-out on Saturday.
  3. Eat well and hydrate. I already drink tons of water – I’ll try to maintain or drink a little more. Tasty and healthy meals are already planned and cooked for the week. And while I said at the beginning of the taper I wasn’t going to booze during the taper (lies, all lies… and failed on multiple occasions), I will hold up that deal this final week. (Famous last words).
  4. SLEEP. Lots and lots of sleep. Luckily, this is never really an issue for me. It just helps me to justify going to bed by 9:30 every night. Seriously.
  5. Try to contain my overwhelming excitement. This is easier said than done. I’m trying to give myself one fun marathon-related activity to do per day. Hopefully that will be enough to hold me over until the weekend. Or at least until the Expo.
So for these activities… yesterday’s? Buying my marathon shirt, letters, and ironing them on. It was a great success!
Getting soooo close it’s scary!
Oct302011

NYC Marathon Training Week 15: Training Extremes

I’m writing this in the midst of NYC’s Snowtober. And when I think back on my training season, it seems only fitting that my last week would end in a freak snow storm… considering it started in an insane heat wave (remember?).

Marathon training is always interesting. You start off with a plan and at some points you’re right on target and at other points you’re way off. There are weeks when you are confident and can’t wait to bound out the door to log miles and some days when you can’t will yourself to get out of bed to lace up your shoes. There are workouts when you have all the confidence in the world, and others when you doubt yourself incredibly.

This is all part of the training process. The marathon is the exact same way.

The marathon is as much a mental challenge as it is a physical one. I’ll be comfortable during the grueling miles thinking back to my tough workouts (I’m looking at you). There will be miles when I’m riding high.

This time next week – at 10:10 – I’ll be heading off on the course. Right now? I can’t wait. I’m starting to slowly feel my unbridled excitement turn a little nervous, which is fine. I have some fun marathon prep activities on my agenda, so that should help.

Today? Last long run (only 10 miles!). Next Sunday? The big dance, haha.

Oct292011

I’m A Runner

Pretty much since I started officially training for the marathon (or probably even before that) it was all I could really talk about. I made a concerted effort to not talk about it too much in front of non-runner friends (I figured I would seem like a total bore), and I think I did a pretty good job.

That said, this video is hilarious. And totally hits close to home. Enjoy, runners!

Sound familiar to you too??

———————————–

And in other news, it’s Snowtober! A Snowpocalypse! Occupy Snowstorm! (Any others I missed?) here in NYC. Luckily, the only important day coming up still looks like this:

Let’s hope it stays that way. Oh right, and a week from right now it’ll be the night before the marathon. NBD.

Oct272011

Marathon Inspiration – T-minus 9 days Edition

With only 9 days left until the marathon (finally in single-digit territory!), my marathon inspiration for the week is more of a laundry list of things that are getting me (even more) psyched for the big day.

  1. Marathon signs are up on First Ave!
  2. Bleachers are up in the park!
  3. The hilarious and awesome responses from friends and family we’ve gotten from “The Marathon email”
  4. The awesome lady who randomly and excitedly yelled to me last night during my tempo run, “Are you running the marathon?!?” Indeed.
  5. Having all my lesson plans and handouts done through the week following the marathon (this. is. huge.)
  6. Signs all over the subway
  7. The countdown ticker on the marathon website is finally in the single digits… not that I’ve been checking it hourly or anything.
  8. This run
  9. Thinking of all the gratuitous marathon gear I’ll buy from the expo next week
  10. Reading A Race Like No Other (awesome) and timing it so I’ll conveniently finish the night before the marathon
What are you psyched for – marathon or otherwise?