Last week I posted (Weight Loss: The Good, the Bad, the Ugly) about how I gained a few pounds over the last 3 weeks. Well, in the last week 2 have fallen off. I will weigh again next Wednesday and let you know how it goes.
What’s working…
- writing down every little morsel of food/drink that touches my lips
- eating 7-9 servings of fruits and veggies daily (more than half of which are raw)
- drinking loads of water
- SLEEP SLEEP SLEEP
- exercise (this is always a constant for me, so nothing new here – just do something)
Goals for this week…
- more variety
- consistent strength training
- incorporate nuts/seeds other than my usual almonds, almond butter, peanuts, etc…
I’ll check in next Wednesday with updates on my progress –
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