CSA Pick-Up #2

My CSA just started 2 weeks ago. If you aren’t familiar with CSAs, they are basically subscriptions to a farm share. CSA stands for community supported agriculture. To buy into a farm’s CSA, you are essentially making an investment into their crops… your yield is whatever they harvest. (To find a CSA near you, click here).

The season at our farm began on June 10. Each Thursday until the end of the season (usually November-ish), I’ll head over to the pick-up point and get what’s fresh this week.

Garlic scapes, spinach, lettuce, arugula, snap peas, beets, turnips, and rainbow chard.

The great thing and the most challenging thing about a CSA is figuring out what to do with SO MANY VEGGIES. I found that last season (my first) was a lot of trial and error. It was tough to eat through everything before it began to spoil.

I typically rinse and chop greens as soon as I get them. I put them in a baggie or container with a paper towel in it to absorb excess moisture. As for the other veggies, I’ll try to cook them up and fridge/freeze them so that I can easily eat them later.

This week, I made pesto with the garlic scapes.

Love those crazy looking scapes.

Add chopped scapes (I used 7 of them), handful of pine nuts, grated cheese (like parmesan), and olive oil to a blender or food processor.

Garlic-licious.

I also attempted to make a raw beet salad. I say attempted because it turned out to be my first Vita-Mix fail. As much as I love the Vita, she was too strong to simply pulse and chop my beets. They were pulverized in seconds. SO I decided to make beet juice with some carrot juice in the fridge and ginger.

After straining it multiple times, it was, well, beet-y. You know that earthiness that beets have? Well, yes, it was beet juice. Refreshing for sure.

The rest of the stuff we either ate in salads (turnips, most of the greens) or sauteed (chard). It’s not all gone yet, but we should get through all of it well before Thursday’s pick-up. I really can’t wait until the summer produce (squash, zucchini, peppers, etc).

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In other news:

  • My morning workouts have been GREAT (and consistent). I’ll be adding early morning swims to the mix next week as M and I train for our August sprint-tri in August. (I’ll post the schedule… eventually)
  • Are you running in the NYC Marathon this year? I am. Training to commence shortly…
  • I’m doing my first Blueprint Cleanse starting tomorrow. I’ll give a full recap.

Day 2: Spark! Wellness / Choosing Raw January 2010 Cleanse

As I mentioned before, I am participating in the Spark! Wellness / Choosing Raw cleanse. Today is day two for me after a week of “pretoxing.” Basically, a pre-tox baby-steps you into the cleanse by eliminating certain toxins (like caffeine or sugar) gradually to lessen the withdrawal effects.

I actually should be on day four (it started on Monday), but I didn’t start my pre-tox on time and wanted to give it the full attention it deserved. On the cleanse, my eating day consists on different combinations of veggies, brown rice, quinoa, green smoothies, and chicken. As for beverages, I’m drinking herbal tea, coconut water, and loooooads of plain water.

While I have had some fairly intense sugar cravings (headaches and a throbbing “arghhh gimme gimme” feeling), I been doing very well. I mean, I haven’t caved! It’s actually made me acutely aware of these cravings and how often I submit to them without ever thinking. It’s like instant gratification – me want, me get. It seems simple and so obvious, but it was really a lightbulb moment when I realized how often I don’t even listen to my actual hunger cues. I have successfully quelled all of my sugar cravings with either coconut water or an herbal tea. I’m thrilled that I’m learning this lesson so early on in the cleanse too.

What has been your lightbulb moment regarding your health?

Life as a List

This last week and a half has been far busier than I’d anticipated – not in a bad way, though! I just haven’t been able to fit in as much bloggy time as I’d like. Luckily, I did fit in sit-down meals and trips to the gym :) So since I’ve been making lists to stay on top of my to-do’s… here’s what I’ve been up to the last week in list form. I’ll be back to regular posting this week.

  • Tuesday, Jan. 5: Work, hit the gym (yay 3 for 3!), and went out to pizza date #2 with husbo at Co. (check out the new Pizza NYC! page to see what we’re up to)
  • Wednesday, Jan. 6: Work, gym (again! wooohooo!), left-over lasagna again
  • Thursday, Jan. 7: Work, headed to a cafe to catch up on some reading and writing, listened to the Spark! Wellness January 2010 Cleanse Conference call recording from last night, and writer’s workshop til 9pm (loooong day)
  • Friday, Jan. 8: Work, corner cafe for loads of wine, in bed reeeeal early
  • Saturday, Sunday Jan. 9-10: Dinner out, brunch out, errands, shopping (but no gym :( )

In other news this week:

  • I’m pre-toxing to prepare for my cleanse that starts on Monday (very excited!).
  • I just started using coconut oil for my painfully dry, flaky skin and I swear that stuff is a miracle oil. I’ll post deets soon.
  • I’m still dry-brushing; like it, but am eager to see/feel changes after the full 30 days.
  • I had a conversation with a friend who also went off birth control pills a while ago (I stopped taking mine in July). She also gained a major chunk of weight, AND her face and scalp are super dry and flaky like mine. Coincidence? Methinks not. Her doctor told her it was common for some scientific reason I can’t remember. Imagine that, just asking a doctor… ha.

Happy Tuesday!

What’s In a Name? (Or January 2010 Cleanse!)

When I hear the word cleanse, I think either rubber gloves and Mr. Clean, OR rubber body suits and cayenne lemonade. I know, right? Neither is terribly appealing. Luckily, the Spark! Wellness / Choosing Raw January 2010 Cleanse will be neither of these!

When I read about the cleanse on Choosing Raw, I was happy to see that Gena, the author of the blog and a sponsor of the cleanse, debunked the cleanse connotations that I’d feared. This cleanse is marketed as “anti-fad.” So, rather than thinking of it as a means to drop weight quickly before a party or some crazy thing, it’s more of a stepping stone to clear the slate for longer term goals.

I’m always up to try new things, and I think I’m still finding what my feel good, balanced “diet” is. And to be clear, I don’t mean diet as weight loss, but diet as in how I eat. For example, I thoroughly enjoyed my vegetarian trial in October. I have since gone back to eating meat – albeit, not often. I’m hoping that this cleanse will clear the slate and help me to realize which foods make me feel great, and which I feel better without. And the kicker for me was the part that mentioned that “glow in the skin” argh! I’m constantly going for the skin glow, haha.

There’s still time to sign-up! I think it’s going to be a really great program and it offers support on a few levels. I can’t think of a better Xmas gift to myself – or way to usher in 2010!