Race Recap: Grete’s Gallop 13.1 (+7 Before=20)

  • Date: Saturday, October 1, 2011
  • Time: 9:00am
  • Location: Central Park – start at 70th and East Drive, two clockwise loops ending on the West Drive (like the marathon finish – !!!)
  • Conditions:

  • Pre-Race:
    • Felt pretty good in the morning. Ate 1/2 bagel with a shmear of pb, honey and sea salt. Didn’t have any digestion issues (which had been plaguing me, lately).

    • Had a tough time wrapping my head around running 7 miles before a half-marathon… The run before was fine – comfortable, easy. No problem. Got to the start about 30 minutes early (since when does the subway run efficiently on the weekend?)
  • Race Time:
    • Aaaaaand about getting to the race 30 minutes early… I was warmed up and ready to go… then stood around for quite a while. Not so hot. Race started and I felt okay. I planned on taking it easy the first loop, then picking it up on the second. Uhh, not so much. Last week’s 18 in the park was a cake-walk compared to this. By mile 4 my hamstrings were on fire. The rest of the race was a struggle. I managed to finish in just under a 10:00 min/mile pace which is a far cry from what I had hoped for and was capable of. Boo. At the very least, though, I ran 20 miles. Done and done.
  • Official Time:

 (+7 miles beforehand, just sayin…)

  • Overall:
    • Meh. I mean, I’m glad I did my 20 and all things considered, my half time wasn’t terrible… but still. I’ve had a few great long runs lately and this one just didn’t measure up. I think I also went into it expected to race my half… not happening, obvi. My mental game wasn’t on and I kept thinking about how much better I could have done had I only been running the half. Maybe next time… Looking forward to next weekend’s long run, and pretty much all of October!
Race this weekend? Do tell…

 

 

Recap: Brooklyn Half-Marathon

Yesterday, I ran my third Brooklyn Half-Marathon. And while this one wasn’t my fastest, it was definitely my proudest.

The back-story: I’ve been getting back in to my prime running shape after lagging a bit over the winter. I trained for (sorta) and eeked out a Philly Broad Street Run (10-miler) three weeks ago. (That race recap is long overdue, but coming soon). Since the 10-miler, though, I haven’t run at all. Not so much as even laced up my shoes. Scary, right?

So typically, I would have just bailed on the half. I thought about it too. But, I paid already. AND, more importantly, my friend got me access to the VIP tent before and after the race. I was more than a little excited to check it out.

So I went into the race thinking it would be pretty bad. All I wanted was to run a bit, and not get injured. I was even okay with the idea of not finishing. I carried a metro card and $10 in my pocket in case things got real and I needed to bail. I was pretty sure this would happen and was perfectly okay with the idea.

I got to Prospect Park around 6:15 for the 7:00 start. The VIP tent was right at the starting line, so I dropped off my bag and drank some green tea (from the tent spread) while I waited for my friend. The tent itself was really small (smaller than I expected). The biggest perks, though, were the private porto’s – no lines! – and seeing the pros up close.

At the start, I came up with a game plan: run the 7 miles in Prospect Park as best I can, assess my sitch at mile 7, and either bail on the race, or continue. The first few miles I felt okay and kept a pace of 10:00/mile or less. It was pretty muggy, but my breathing was normal and I felt good.

As I approached mile 5, I started to feel like I could probably do the whole thing. I told myself that if I kept this pace up to mile 7, I’d keep going and take little breaks at each water station (still walking, though) until the end and not think about pace.

This worked great for me. I felt really motivated and there were water stations at pretty much every mile until the end. I hit each station for some water and walked quickly until I finished it. I told myself that even if I started to feel tired, I could push it from one water station to another.

I couldn’t believe how quickly it passed. This was my third time running this race (second time with this exact course lay-out), and usually the second half on Ocean Parkway kills me. It’s straight and flat, but boring and usually has little shade from the sun. This year there was a light breeze, and I think focusing on water stations help divert my attention.

By the time I got close to the boardwalk, I realized that I could make it in under 2:20. I didn’t really change my pace and came in at 2:18:07 (10:32/mile) . This is not my fastest time. Not even my fastest on this course, but I was really happy that I stuck with it. Thrilled in fact. It was such a boost of confidence and I feel that it was my welcome back into running.

I celebrated with a power nap then a bachelorette party last night. I had to turn in early (I was exhauuuuuusted), but I’m feeling great today. Can’t wait to run on Tuesday… and fill my race calendar for the rest of the summer.