Adventures in Allergen-free Baking

This week has been totally amazeballs. I picnicked for dinner not once, but twice in Central Park with the foxy hus. AND I’ve hit up a class at Core Fusion every day since Sunday. (Nothing like yuppie scumming on my $40 unlimited week-long pass!).

So pretty much all week I’ve been craving french toast for some odd reason. Random, I know. So without eggs, and a little gluten intolerance thang, I thought I’d experiment with a gluten-free, vegan version of it. And hey, why not make it soy-free too.

I’ll admit that I haven’t had too many experiences with vegan, allergen-free baked goods. The ones I’ve had have been good, but I hadn’t made any myself. I mean, I’m pretty skeptical that anything can be sweet and delish without all the “good stuff.”

Banana French Toast Casserole

Gluten-free, vegan, soy-free

  • 6 slices of sprouted grain bread (I used Ezekiel)
  • about 1c unsweetened vanilla almond milk (any other milk could probably be substituted)
  • super-ripe bananas (I used 3)
  • 1/4c maple syrup
  • cinnamon
  • vanilla extract (2 tbsp)
  1. Oil a square oven-safe dish.
  2. Cut the bread into cubes and sprinkle in the dish.
  3. Mash bananas.
  4. Mix in almond milk, maple syrup, vanilla, and cinnamon.
  5. Pour liquid mixture evenly over the bread cubes. You may want to add more almond milk to get the desired consistency.
  6. You can now pop this in the oven right now. 20 minutes at 375 and it will be allergen-free perfection. I do, however, recommend letting the casserole hang out in the fridge overnight to let the bread soak everything up (yum!). Prior to baking it, I’ll drizzle a little more maple syrup and cinnamon on top.
  7. Enjoy!

Crock Pot Apple/Pear Crisp

A Friday snow day = baking extravaganza. One of the creations today included Crock Pot Apple Crisp. I love my crock pot, but have rarely, if ever, used it for sweet fare. I also took on the task of cleaning/organizing the fridge and found some old lonely apples and pears wandering around (kinda gross).

What better to do than peel em, chopped, and cook em up in butter and sugar? I can’t think of anything better either :) There are really so many benefits to crockpottery. Here are a few that keep me coming back:

  1. You can set it and forget it. Nuff said.
  2. It’s almost impossible to put something in the crockpot that won’t come out delicious.
  3. Your whole house will smell deeeeelicious as your meal crocks it up in there.

So without further ado, here’s the deets on apple/pear crisp in the crockpot:

Ingredients:

  • apples/pears (I used four total, use as many as you have). Peel ‘em, chop ‘em.
  • about 1/2 c brown sugar, a scant 1/4c white sugar
  • 1/2 stick of butter (4 tbsp) at room temp
  • cinnamon
  • dash of vanilla extract
  • handful of oats

The steps:

  1. Cream the butter and the sugar in a mixing bowl. Add a few drops of vanilla extract (about 1/2 – 1 tsp). Sprinkle in some cinnamon – I give a few really good shakes because I LOVE cinnamon and apples. Mix in oats.
  2. Peel and chop the apples and/or pears. Helpful tip: Whenever I peel fruits or veggies, I get an old shopping bag and put it on the counter. I peel over the bag so all the peels fall into the bag – easy clean up!
  3. Toss apples/pears into your crockpot. Top with the sugar mixture. Set the crockpot on low for 4 hours. Let it cook – your place will smell awesome :)

Once it’s done, I plan on having a little scoop with some vanilla ice cream on top for dessert tonight. The rest I’ll save to add to oatmeal for breakfast, probably. You could also use more apples/pears if you have them. Just increase the amoount of butter/sugar you mix together. Don’t be afraid of getting it wrong. Unlike regular baking, throwing things into the crockpot is not an exact science. You can still ball-park amounts and come out with delicious apple crisp.

PS – The pics came out less than flattering on my poor quality iPhone shots, so no pics! I really wish I could share the smell though…

Enjoy!

What desserts have you made in your crockpot?

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Stuffed Butternut Squash and Slow-Cooker Turkey Dinner

Good morning! This is actually a great morning for me today – this teacher has a SNOW DAY! NYC is in the midst of a snow storm and I’m reaping the benefits :) The only thing better than a snow day, is a FRIDAY snow day. Helloooo three-day weekend.

The other night I put together this fabulous meal. It was very simple and perfect warm comfort food for a freezing cold evening. I have to admit, I’ve always been a little intimidated by squash. I like to eat it, but wasn’t convinced that I liked to prepare it. It seemed pretty high-maintenance. They are really, really tough to halve when raw, and then there’s the scooping out of seeds, then you can finally bake/roast it. Seems like an awful lot of work.

But as I finally discovered the other day, it’s oh so worth it. So this is my Farmer’s Market local meal of stuffed butternut squash and slow-cooker turkey. Here’s the whole meal, step by step.

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Ingredients:

  • 1 head of garlic, plus 2 additional cloves
  • olive oil
  • 1 tbsp butter
  • 2-4 lb turkey breast
  • 1 butternut squash
  • white wine
  • chicken broth
  • salt and pepper
  • bread crumbs, dried apricots (this is for the stuffing, you can sub almost anything, though)
  1. Preheat the oven to 375. Turn on your Crock Pot to high. Put 1-2 tablespoons of butter in the bottom of the Crock Pot and put the lid on it.
  2. Take a head of garlic. Cut the pointy top end off, exposing all the cloves. Roughly peel some of the extra skin off the outside. Put the garlic, cut side up, in a small oven-safe dish. Drizzle liberally with olive oil. Loosely cover the dish with a piece of aluminum foil. IMG_0992.JPG
  3. Chop 2-3 other cloves of garlic and add to the Crock Pot.
  4. Once the oven heats up, put the garlic in the oven for one hour.
  5. Take out your thawed turkey breast. Salt and pepper both sides of the breast. Add any other spices you’d like. I love herbs de provence, so I used them. Salt and pepper would be fine on their own, too.
  6. Place the turkey breast side down in the Crock Pot. Add 1/3 – 1/2 bottle of white wine (you’ll drink the rest at dinner), and about 2 glugs of chicken broth (maybe 1/2 c). Place the lid on. Set the timer for 2.5 hours. Flip the breast over about half-way through. IMG_0994.JPG IMG_0991.JPG
  7. Carefully cut your butternut squash in half lengthwise. (It’s easiest, I found, to start at the neck). Scoop out the seeds and stringy bits. IMG_0996.JPG
  8. At this point, the garlic is just about done. Once it is, remove the dish from the oven and set it aside. Change the temperature on the oven to 350.
  9. Line a jelly roll pan with parchment paper. (A jelly roll pan is the kind that looks like a cookie sheet, but has a shallow lip around the edge. If you don’t have one of these, any oven-safe pan will work). Parchment paper is awesome, especially for baking. I highly recommend it, but if you don’t have it, use aluminum foil. This will make for really easy clean up :)
  10. Place squash face down on the parchment paper. Brush the skin with olive oil. Put the squash in the oven and set the timer for 30 minutes. IMG_0997.JPG
  11. While the squash is roasting, prepare the stuffing. There are so many different things you can do for stuffing, so get creative! Remember, whatever you prepare, you’ll mix in some of the roasted butternut squash (like a twice-baked potato). I got some inspiration from Bittman’s How to Cook Everything Vegetarian and made a sort of sweet/savory stuffing with bread crumbs, roasted garlic, and dried apricots. I used all the garlic, a heaping handful of plain breadcrumbs, and about 8 dried apricots, chopped. IMG_0998.JPG
  12. The butternut squash should be done. Remove the pan from the oven, but leave the oven on. The squash will be really hot, though, let it hang out for a few minutes. Once it’s been out of the oven a few minutes, use a spoon to scrape some of the soft squashy goodness out. Add it to your stuffing mixture. IMG_0999.JPG IMG_1001.JPG
  13. Mix the squash and the stuffing mix together then spoon it back into the squash cavities. Pop those babies back into the oven for 30 more minutes.
  14. Everything should finish up at around the same time. Be sure the check the turkey breast with a meat thermometer.  IMG_1002.JPG IMG_1003.JPG

Plate it up! The tasty white wine broth in the crock pot will be great as sauce, and the turkey will be very moist and flavorful. This meal would easily feed four, and would be pretty nice for a small dinner party. Pair with a nice green salad, and don’t forget to drink the rest of your wine!

Seafood Tuesday: Poached Flounder

The husband has been taking his seafood Tuesday duties very seriously :) This week he studied all of our cookbooks over the last few days, and decided to do his own creation. It was amazing – and really, really simple.

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First, he put the fish in a glass bowl with lemon juice, olive oil, salt and pepper to marinate for a few minutes. While the fish is marinating, saute some chopped onion and garlic in olive oil until fragrant (2-3 minutes). Next, he added the bok choy (any leafy green would do), and sauteed about 2 more minutes. Finally, he added a few glugs of white wine and chicken broth, then the fish. Once the fish was in, he added the lid to the pan and let it cook up until opaque (about 5-7 minutes). We ate it in bowls with lots of broth and crusty bread. It was wonderfully simple, and the perfect warm meal for a cold winter night.

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Enjoy!

Tonight’s Dinner and Tomorrow’s Agenda

Yesterday, I took the shortcut route and made a slow-cooker dinner. If you don’t have a slow-cooker yet, run out and get one. It is easily the single most important thing to have in your kitchen if you think you’re too busy to make dinner. You can make almost anything in it, turn it on, and come back hours later to a delicious hot, homemade meal. (Also great for my fellow NYC-ers for whom kitchen space is minimal). Anyhow, I digress. Dinner. Ah yes, I made this lasagna from Real Simple in the slow cooker.

I made a few changes, of course. Below is Real Simple‘s recipe with my little changes in blue.

Slow-Cooker Lasagna (from Real Simple magazine)

Serves 6

Hands-On Time: 25m

Total Time: 2hr 25m

Ingredients

2 28-ounce cans diced tomatoes, drained

3 cloves garlic, finely chopped

1/4 cup fresh oregano, chopped

kosher salt and pepper

16 ounces fresh ricotta

1/2 cup fresh flat-leaf parsley, chopped

1/2 cup grated Parmesan

12 ounces closer to 6-8 oz. dry lasagna noodles

1 bunch Swiss chard, tough stems removed and torn into large pieces bag of frozen spinach

12 ounces mozzarella, grated

Directions

In a medium bowl, combine the tomatoes, garlic, oregano, 1/2 teaspoon salt, and 1/2 teaspoon pepper. In another medium bowl, combine the ricotta, parsley, Parmesan, and 1/4 teaspoon pepper.

Spoon 1/3 cup of the tomato mixture into the bowl of a slow cooker. Top with a single layer of noodles, breaking them to fit as necessary. Add half the Swiss chard. Dollop with a third of the ricotta mixture and a third of the remaining tomato mixture. Sprinkle with a third of the mozzarella.

Add another layer of noodles and repeat with the other ingredients. Finish with a layer of noodles and the remaining ricotta mixture, tomato mixture, and mozzarella.

Set the slow cooker to low and cook, covered, until the noodles are tender, 2 hours.

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Before scooping from the slow-cooker, I portioned (as best I could) into 6 servings.

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Plated: husbo’s giganto piece in the foreground, mine in the background.

This was overall very delicious. I will definitely make it again. The best part? It will be dinner tomorrow and Wednesday too. This with a little side salad makes an excellent meal. I was really surprised at how large the portions were. In fact, I skimped a little on mine and gave husbo the extra goo. Speaking of goo, this was really, really juicy. I think before I made it again, I would drain the tomatoes – or at least drain half of them to make it a bit more solid.

Mangia!

Do you rely on your slow-cooker? Have any must-try recipes for me? I’d love to try ‘em :)

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Tomorrow’s Agenda

  • Work, of course. I have to remind myself since I’ve been on vacation for a while :/
  • Stay after-school to catch up and/or (hopefully) get ahead until 5.
  • Gym (1-hr cardio): 20 min cross-trainer, 20 min dreadmill, 20 min recumbent bike – at least that’s the plan :)
  • Evening… who knows? Hopefully productive, though.